Lose the weight.
Keep the rest of you.
On Ozempic, Wegovy, Mounjaro or Zepbound? Steady is the daily companion that protects your muscle, reads your cycle, and makes sense of the side effects no one warned you about.
Nausea on day three.
A plateau on month three.
Hair in the shower on month six.
Every other tracker treats a GLP-1 like a diet app. You're doing something far more specific, and far harder. Steady was built for that.
Your dose, your day, your symptoms, your coach, in one place.
Dose. Protein. Water. Fibre. One glance, every day.
Every day you’ve logged. In one unbroken line.
The weight curve. The weekly score. A picture a doctor can read.
A GLP-1-aware assistant that reads your day before it answers.
The notes your doctor wishes you kept.
A real weight curve, not a scale-day snapshot. A weekly scorecard on protein, fibre and hydration. A symptom heatmap that shows when nausea hits, not just that it did. At your next appointment, hand over a month of signal, not a guess.
- Weight Journey, 1W, 1M, 3M, all-time. The shape matters more than the number.
- Weekly Scorecard, protein, fibre, hydration. Rings you can’t game.
- Symptom heatmap, fourteen GLP-1 symptoms across the week, by severity.
The GLP-1 companion women actually needed.
Protein that protects what you’ve built.
Appetite drops fast on a GLP-1, and so does muscle, if you’re not careful. Steady targets 120g of protein a day and tells you what to eat next. Not what you ate.
Your body is not a straight line.
Nausea hits harder in the luteal phase. Cravings spike before your period. Steady reads your cycle and changes its advice, so you stop blaming yourself for biology.
Fourteen symptoms. Two taps.
Nausea, fatigue, constipation, vomiting, heartburn, mood changes and eight more. Log severity in seconds. At your next appointment, hand your doctor a real picture of your month.
Four things Steady will never do.
Never sell your data
Your dose, your cycle, your weight, they stay between you and Steady. Not sold. Not shared with advertisers. Not used to train AI models.
Never show you an ad
Not a banner, not a sponsored coach reply, not a partner deal. The subscription pays for the app. That is the whole contract.
Never shame what you ate
No red faces. No “guilty pleasure” categories. No streak you'll dread breaking. Steady reads your day; it doesn't grade it.
Never push you past your body
If you're losing weight too fast, the app says so. If your cycle is in luteal week, it changes its tone. The drug is doing the hard part; we don't add weight to the climb.
Built on peer-reviewed GLP-1 research, including what the studies leave out about women, cycles, and the months after the scale stops moving.